How to Get Fit in Just 12 Weeks Without Giving Up Your Food Preferences or Crash Dieting?

  • No matter how often you restart or taking the first step, this eBook will set you on the right path.

  • Integrate Holistic Practices into Your Wellness Routine, with this concise eBook, created by two science-driven coaches.

  • Learn how to holistically enhance your fitness regime, build consistency, and foster mindfulness in no time.

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  • Understand the basics of food choices through the lens of quantified nutrition, tailored to your dietary preferences.

  • Unveil the relevance of different training modalities based on your goals, objectives, and current physical health and fitness.

  • No matter how many times you've failed, let's learn from previous experiences and develop new habits and routines to reach your goals.

  • Grasp the power of mindfulness to control your consciousness and boost your well-being in a turbulent lifestyle.

  • Gain insights into the importance of sleep, hydration, rest, and recovery for well-being.

  • Lastly, don't miss out! The last three sections focus specifically on women's health, covering pregnancy and postnatal weight loss, menopause, and overall well-being, all created by a coach and proud mother of two.

  • By providing us with your information you are consenting to the collection and use of your information in accordance with our Terms of Service and Privacy Policy.

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Hello, I'm Shiwali, a certified nutrition and fitness consultant and a mother of two, aged 8 and 5. Despite facing several health challenges and undergoing three major surgeries, I successfully managed to shed excess pregnancy weight and adopt a fitter lifestyle. Professionally, I have helped over 700 people from diverse backgrounds transform their lives. My expertise includes assisting women with hormonal imbalances, PCOD, PCOS, and providing pre-pregnancy, pregnancy, and postpartum nutrition and exercise guidance to maintain a healthy body and mind. I'm here to help you on your health journey.

  • Menno Henselmans Certified Personal Trainer.

  • Diploma in Nutrition and Fitness, Institute of Nutrition and Fitness Sciences.

  • Certification in Nutrition and Lifestyle During Pregnancy, LMU Munich.

  • Certification in Micronutrients in Pregnancy, Lactation, and Breastfeeding, LMU Munich.

I'm Sahil, a nutrition and exercise science expert. Having coached over 1,000 individuals from various ages and professional backgrounds, I've successfully transformed my own health, reducing from 102 kg to 69 kg in just 18 months using scientifically supported knowledge alongside mindfulness and NLP techniques. I'm eager to assist you on your fitness journey.

  • Diploma in Nutrition and Fitness, Institute of Nutrition and Fitness Sciences.

  • Certified Exercise Science Specialist, Institute of Nutrition and Fitness Sciences.

  • Certified NLP Practitioner, Academy of Modern Applied Psychology.

  • Certification in Nutrition and Lifestyle During Pregnancy, LMU Munich.

  • Mindfulness Practitioner Diploma, Academy of Modern Applied Psychology.

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This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc. As stipulated by law, we can not and do not make any guarantees about your ability to get results or earn any money with my ideas, information, tools or strategies. I just want to help you by giving great content, direction and strategies that worked well for me and my students and that I believe can help you move forward. All of my terms, privacy policies and disclaimers for this program and website can be accessed via the links. I feel transparency is important and I hold ourselves (you & me) to a high standard of integrity. Thanks for stopping by. I hope this training and content brings you a lot of value & results.

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