How to Get Fit in Just 12 Weeks Without Giving Up Your Food Preferences or Crash Dieting?
This e-book, created by certified weight loss &nutrition experts, will holistically set you on the right path to
enhance your fitness regimen and foster mindfulness in just 12 weeks.
This e-book, created by certified weight loss &nutrition experts, will holistically set you on the right path to enhance your fitness regimen and foster mindfulness in just 12 weeks.
Master Food Choices: Learn the basics of quantified nutrition tailored to your dietary needs.
Training Modalities Explained: Discover the best training methods for your goals and fitness level.
Learn from Past Failures: Develop new habits and routines to achieve your goals, regardless of past setbacks.
Harness Mindfulness: Control your consciousness and enhance your well-being amidst a busy life.
Optimize Sleep and Recovery: Understand the crucial role of sleep, hydration, rest, and recovery for your health.
Women's Health Focus: Exclusive sections on pregnancy, postnatal weight loss, menopause, and overall well-being, crafted by a coach and proud mother of two.
Hello, I'm Shiwali Pathania, a certified nutrition and fitness consultant and a mother of two, aged 8 and 5. Despite facing several health challenges and undergoing three major surgeries, I successfully managed to shed excess pregnancy weight and adopt a fitter lifestyle. Professionally, I have helped over 700 people from diverse backgrounds transform their lives. My expertise includes assisting women with hormonal imbalances, PCOD, PCOS, and providing pre-pregnancy, pregnancy, and postpartum nutrition and exercise guidance to maintain a healthy body and mind. I'm here to help you on your health journey.
Certifications
Menno Henselmans Certified Personal Trainer.
Diploma in Nutrition and Fitness, Institute of Nutrition and Fitness Sciences.
Certification in Nutrition and Lifestyle During Pregnancy, LMU Munich.
Certification in Micronutrients in Pregnancy, Lactation, and Breastfeeding, LMU Munich.
Transformation
Hello, I'm Shiwali Pathania, a certified nutrition and fitness consultant and a mother of two, aged 8 and 5. Despite facing several health challenges and undergoing three major surgeries, I successfully managed to shed excess pregnancy weight and adopt a fitter lifestyle. Professionally, I have helped over 700 people from diverse backgrounds transform their lives. My expertise includes assisting women with hormonal imbalances, PCOD, PCOS, and providing pre-pregnancy, pregnancy, and postpartum nutrition and exercise guidance to maintain a healthy body and mind. I'm here to help you on your health journey.
Hello I'm Sahil Pathania, a certified nutrition and exercise science expert. Having coached over 1,000 individuals from various ages and professional backgrounds, I've successfully transformed my own health, reducing from 102 kg to 69 kg in just 18 months using scientifically supported knowledge alongside mindfulness and modern NLP techniques. I'm eager to assist you on your fitness journey.
Certifications
Diploma in Nutrition and Fitness, Institute of Nutrition and Fitness Sciences.
Certified Exercise Science Specialist, Institute of Nutrition and Fitness Sciences.
Certified NLP Practitioner, Academy of Modern Applied Psychology.
Certification in Nutrition and Lifestyle During Pregnancy, LMU Munich.
Mindfulness Practitioner Diploma, Academy of Modern Applied Psychology.
Transformation
Hello I'm Sahil Pathania, a certified nutrition and exercise science expert. Having coached over 1,000 individuals from various ages and professional backgrounds, I've successfully transformed my own health, reducing from 102 kg to 69 kg in just 18 months using scientifically supported knowledge alongside mindfulness and modern NLP techniques. I'm eager to assist you on your fitness journey.
Certifications & Transformation
Certifications &Transformation
Menno Henselmans Certified Personal Trainer.
Diploma in Nutrition and Fitness, Institute of Nutrition and Fitness Sciences.
Certification in Nutrition and Lifestyle During Pregnancy, LMU Munich.
Certification in Micronutrients in Pregnancy, Lactation, and Breastfeeding, LMU Munich.
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Diploma in Nutrition and Fitness, Institute of Nutrition and Fitness Sciences.
Certified Exercise Science Specialist, Institute of Nutrition and Fitness Sciences.
Certified NLP Practitioner, Academy of Modern Applied Psychology.
Certification in Nutrition and Lifestyle During Pregnancy, LMU Munich.
Mindfulness Practitioner Diploma, Academy of Modern Applied Psychology.
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